Why we shouldn’t just apply the brakes this bank holiday

relaxation

Why we shouldn’t just apply the brakes this bank holiday

A Bank Holiday weekend offers the chance of having a 3 or 4 day period to just stop and breathe. These Bank Holidays should result in a more rested and energised workforce but it seems most of us are using these long weekends to play catch up. 

In the modern world, we are always attracted to hotels or other accommodation options that offer free Wi-Fi for visitors. Keeping in touch with the outside world and being able to access the web, games and other online features is something that is always a priority even when going on holiday. Wi-Fi keeps the kids happily entertained, but also gives adults the opportunity to take a sneak peek at their work emails.

Whilst leaving work behind you for a few days, it is vital that we allow our brains some time to just rest and reboot. Applying the brakes is no substitute for taking a proper break and leaving your business and co-workers to fend for themselves.

When we fully take a real break and step away from things that we are working so hard on, this gives us more clarity and enables us to spend extended time thinking without constant distractions. It could be argued that those in senior leadership roles whose primary responsibility is to set the vision and make decisions are even more in need of time away to allow them to think. Even if you are still thinking about work, doing it away from technology, colleagues and work emails will allow your brain to process information in a different way.

If you can’t get away for a proper break, change can be just as good for our brains as rest. Try to think of something that you could do over the that will be a change to your usual routine, be that playing a sport or trying out a new hobby. If you are a manager, you should be telling your team to take a break and spend time away from their technology as well.

Rest is essential for everyone, regardless of your seniority. It enables us to switch off, recharge and approach life and business in a completely different way. So for the next Bank Holiday don’t just slow down. Leave your gadgets alone and put your mind on charge instead.

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