Complaints of work related stress are common and constantly on the rise. The latest report from the Labour Force Survey (LFS) shows that 40% of the total cases of stress (1,073,000), were work related.
Work related stress can have a bad effect on a business
A little stress can help push people to achieve, but too much stress can be damaging and have detrimental effects, not only on the individual, but on the company as a whole – and other team members.
Team building exercises and activities can help to combat the causes of stress in the workplace and alleviate some of its adverse effects.
Motivating your team can have a big impact on performance and the general atmosphere in the workplace. So, we have created 5 simple steps to follow that will give your team a boost and increase overall productivity.
Team Motivation is key to success
1. Share positive news
During meetings, or around the office during conversation, share information about strategic moves and company goals. Sharing important information can help demonstrate trust to your employees which makes them feel valued and part of the bigger picture.
It’s easy to form habits and spend most of the working week doing the same thing each day. Change is energising, so instead of taking the London Tube, eating the same foods and wearing the same clothes, why not make a few alterations to your daily routine?
Wake up and change your day
Here are 10 ways to transform your day:
- Eat different food – try something new for lunch. How about a salad instead of the usual sandwiches for example.
- Take a different route to work – instead of hopping on the Tube, why not walk or use the bus to experience different things.
- Plan your working day differently – try not replying to emails until midday, for example, and see how productive that is. Continue reading
Bruce Tuckman’s wise words about the 4 stages of development (Forming, Storming, Norming and Performing) are as relevant now as they were 50 years ago.
Get Your Team Performing
Improving the performance of a team right from the outset is important, so here are 5 ways you can get them started on the right foot:
1. Embrace Different Strengths
Successful teams consist of people with a variety of different strengths and qualities. Some members of the team will enjoy solving problems, other will tend to focus on the process methodically and others will enjoy generating new ideas. Embrace the different strengths and use them together. Continue reading
Team building days present a unique opportunity to achieve a number of positive outcomes for your team, some of which we will mention in this blog.
There are a number of things that should be gained from a team building day
The potential of team building events can often be lost due to rushed planning, a simple lack of energy and fun and some unrealistic expectations, but a good team building away day can achieve great things for your team and company.
Some of these include:
Improving your team’s motivation doesn’t always have to cost the company money. Read our top tips on how you can improve your team’s morale with little effort and no monetary investment!
Instant team motivation
1. Take time to thank your team at least once a day. Try not to stick to just a simple ‘Thank you’ when they complete a task you’ve asked them to do, but write a paragraph explaining how useful it has been and how you appreciate it. Doing this will help increase productivity.
2. Make tea and coffee for people occasionally. The best leaders aren’t too proud to do the little things in order to help others and this act of generosity will show your team that you have time for them. Continue reading
When thinking about leadership in the workplace we often concentrate on lessons learned from our bosses. But our children could be teaching us more about leadership than we actually realise.
If we pay attention to our children we can learn these 3 lessons from them, and apply this to leadership in the office:
- Children can teach leadership through building a sandcastle.
Wonder and Curiosity. Children have an avid thirst for learning new things, sometimes too much, but to them, everything is exciting and new which creates a sense of wonder. Children also have an impressive ability to let their minds wander, allowing them to tackle each new activity with great enthusiasm. If you can replicate this behaviour and apply it to a task or project that you are working on you may be able to become more productive than before. Continue reading
Making mistakes is often forgiven when the outcome is small but when bad decisions are made by leaders, the outcomes can be far, far worse. Here are the top 3 leadership fails:
Making bad decisions can show bad leadership.
Social Media – Social media has grown 10-fold over the last decade and although it gives people and companies a licence to share news and events with the public, some people are using it in the wrong way. Continue reading
While we were researching how to retain energy, culture and innovation for a fast-growing client, we found a recruitment film by Apple. Apple is a business that strives for constant improvement and this video gives you an insight into their working culture.
There are a number of us that sit at the office, sit during our daily commute and sit down again later in the day when we rest at home – this can add up to around 14 hours every day.
Sitting at work all day can cause weight gain.
Recent research shows that a day spent sitting down at your desk can undo the benefits from cycling to work and even going to the gym.
In fact, there have been a number of studies conducted to monitor inactivity and what part this plays in the rise of obesity and diabetes.
London is one of the biggest problem areas of people sitting down, especially during their journeys on the tube and then when at work. Continue reading