There are a number of us that sit at the office, sit during our daily commute and sit down again later in the day when we rest at home – this can add up to around 14 hours every day.
Recent research shows that a day spent sitting down at your desk can undo the benefits from cycling to work and even going to the gym.
In fact, there have been a number of studies conducted to monitor inactivity and what part this plays in the rise of obesity and diabetes.
London is one of the biggest problem areas of people sitting down, especially during their journeys on the tube and then when at work. Continue reading